It is not only healthy but astonishingly full of flavor and easy to prepare. Add coconut milk, water and bring … Cabbage is packed with nutrients, a member of the cruciferous vegetable family known to prevent cancer. The family enjoyed it. Can’t wait to try this. I don’t always have coconut milk on hand – although I do try to – what would you suggest as a substitute, if any? We ate it as a soup. I'm sure all of us have been there! Prepare your ingredients. Posted September 18, 2019 September 18, 2019 Pearl. Small budget? It’s like extra-extra comforting and perfect for winter! Add the sliced onions to the pot and sauté for 2-3 minutes, or just until the onions begin to soften. So was that what made the cabbage Curry cabbage? I wasn’t sure so I used both. More ». . Delicious served with brown rice or baked potatoes and a salad! Add a tablespoon or two of water to the pot if it becomes too dry or the spices begin to stick to the bottom of the pot. Tiffany if the coconut milk in the carton is unsweetened then it will work. I also used broth instead of water. Home → Recipes → Gluten-Free → Curry Cabbage. Mixed curry itself varies according to family recipes. If you prefer a saucy dish so you can have something to sop up with bread or to drizzle over rice, you can try adding a cup or so of vegetable broth or coconut milk. Once the cabbage is soft, add the frozen peas. Perfect! Continue to stir and cook the cabbage and vegetables over medium heat for about 15 minutes, or until the cabbage is tender. Stir onion mixture, crushed tomatoes, salt, carrot, cauliflower, beans and eggplant into the pot of lentils. Disclaimer: Please write your correct name and email address. Labra/Bengali Mixed Vegetable Curry. If you’d like to try to make your own curry powder, check out this recipe for Easy Homemade Curry Powder from Spicitupp.com, I had a lot of fun eating this curried cabbage different ways this week. Simply brown 1/2 to 1 pound ground beef in the pot before adding the garlic and ginger, then proceed with the recipe as normal. Curry is finished cooking when the sauce thickens…. 2 Tbsp of curry powder was way too much, and it was all I could taste. In a large saucepan add oil and heat on medium heat. of cooked egg noodles (you’ll want to add some extra butter and salt to cover the noodles). Add coconut milk, water and bring to a boil. Ginger, I’m so happy you enjoyed it. Top with fresh cilantro just before serving. Peg, you can substitute with vegetable broth. This mixed vegetable curry is a healthful and colorful recipe that goes well with sambar, rasam, and curd rice. So the sequence is the carrot, cabbage, eggplant, and long bean. I’m also a fan of topping it with a fried egg. Add coriander, turmeric, thyme, cumin, carrot, cabbage and stir. If it is necessary I’ll go get more. Other than that, that flavor was actually bland. Is it possible to use purple cabbage for this recipe? Yep! As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Absolutely warming to the soul. Heat the curry paste in the pan. You must wash it in warm salted water first to kill the germs or their pores. Join me for delicious recipes designed for small budgets. Cover and simmer for 15-20 minutes until vegetables are tender. Cover and let it cook for 5 minute. © Copyright 2020 - HealthierSteps. Maybe this is a beginner recipe for people who don’t have a lot of spices around? If the pot begins to get too dry or the spices begin to stick to the bottom before the cabbage is tender, add a tablespoon or two more water. Cook for 30 minutes until the vegetables are tender and the stock has reduced to produce a nice, thick sauce. I don’t know, but as an experienced home cook, I couldn’t think of any spices that would make it better, unfortunately. There are several ways you can serve this flavorful dish, so read on for some curried cabbage inspo! Give a good mix, cover the pan with lid and let the veggies cook. Welcome to the world of delicious recipes designed for small budgets. I also use curry powder in place of the turmeric, coriander & cumin. Select tender and stiff beans, firm and heavy cabbage, young, tender and bright coloured carrots. Ebony, I’m so happy you and your children enjoyed it. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. Required fields are marked *. It is the amalgamation of shredded red cabbage with potato chunks, onions, ginger-garlic, tomatoes, bell peppers and some spices. When you are making a curry, always add cabbage towards the end. I love cabbage and curry. You have 2000 characters left. Add in the carrots and potatoes. It lightens up the recipe for a delicious side as opposed to the main dish. Ground beef would be an awesome compliment to this curried cabbage. You can make variety of vegetarian recipes with cabbage like curries, rice dish, lentils or dry curry recipes. Prepare the vegetables before you begin, so they're ready to go when you need them. Take the cut up cabbage, broccoli and … It was so comforting, cozy, and delicious. Rosanna, you can make it with bouillon cubes, vegetable broth, you can just leave out the coconut milk. Learn how your comment data is processed. ... Shred the cabbage and quarter the brinjals. MIXED VEGETABLE CURRY COOKED WITH MIXED VEGETABLE CURRY PASTE Serves 4 – 5 Ingredients: 190g Mixed Vegetable Curry Paste one cabbage, brinjal & carrot 5 tbsps of cooking oil 40g dried shrimp minced 4 long bean chopped 200ml fresh coconut cream 4 cups of water sugar to taste Directions: Add some cooking oil, stir-fry minced […] Added it to the curry before serving. Slice one yellow onion, and peel and slice 4 carrots (about 1/2 lb.). I cooked the onions untill they were brown and sweet. Put grated coconut, cashew nut pieces, coriander seeds, dry red chilies, ginger, and garlic to a mixer or blender. Thank you. Slice the onion, and peel and slice the carrots. Drizzle over coconut cream (if using), and garnish with fresh red chilli and coriander. Cabbage Recipes (Patta Gobi) In this collection of cabbage recipes, you'll find from cabbage paratha to cabbage sabzi to cabbage pakora to many more! But ensure that you never overcook cabbage as it destroys the taste and also the vegetable releases a foul smell when overcooked. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. First cut cabbage into thin slices, beans & carrot into small pieces.In a pan add 1 cup of water and bring into boil, then add cabbage, carrot & beans. Other favorite curry dishes are Jamaican Spicy Curry Potatoes, Chickpea Curry with Quinoa, Thai Coconut Curry Tofu and Butternut Squash Curry. This quick and easy Curry Cabbage will be a sure hit! Add tomatoes and potatoes, stir it well and further cook them for five minutes. It is very common vegetable used in Indian cooking. No rice. Cover saucepan and reduce to a simmer and cook for about 20 minutes or until sauce thickens. I have a head of purple cabbage and not sure what to do with it. Can I use carton coconut milk instead of canned? It is delicious served with rice, potato or roti. Bring to the boil, reduce the heat and allow the mixture to simmer, stirring occasionally. Top with a handful of fresh cilantro just before serving! Stir to combine and heat through (1-2 minutes). Used fresh turmeric and thyme, added a small jar of curry paste and cooked it low and slow for about 5 hours to bring out the flavors. Thank you! ;). Krisztina, I’m so happy you enjoyed it. I made it to have for lunch, with a slice of bread on the side. Please check below for step-wise instructions and pictures for preparing South Indian carrot, beans and … Red cabbage curry or red cabbage sabzi is a very healthy and flavoured red cabbage recipe Indian. I love cilantro with curry dishes, but if you’re not into cilantro I suggest adding some sliced green onion. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes. Thanks. Ive also used a bag of coleslaw (shredded cabbage and carrots) to save time time. Mince two cloves of garlic and grate about 1 tsp fresh ginger. Add the olive oil, garlic, and ginger to a large pot. The main issue you may run into is that it might dry out a bit, since there isn’t any sauce to keep the dish moist in the freezer. You can serve it as-is, like sort of a low carb veggie bowl, or spoon it over a bowl of warm rice. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Your email address will not be published. Add the minced garlic, grated ginger, and 2 Tbsp olive oil to a large pot (I’m using a 6-quart dutch oven). Add the sliced carrots and cabbage to the pot along with about 1/4 cup water and a pinch of salt. Grind adding enough water to get a smooth paste/sauce. I was confused by coriander until I realized there was no curry Powder in the recipe. The dish often contained potatoes. Start by chopping the cabbage into small strips. Add onion and garlic and cook until is soft about 3 minutes stirring. In the mean time, grind the items listed under 'To grind' coarsely and add into the veggies & give a good mix. Title : Mixed Vegetable Curry. Stir to combine and heat through (1-2 minutes). add all the spices, cabbage, coconut milk, and water. Heat oil in a kadai. Val, I’m so excited you enjoyed it. Stir and heat through (1-2 minutes). Once hot, add the panch phoron (mustard, cumin, fennel, nigella seeds and fenugreek), give a quick saute. Continue to stir and cook the cabbage and vegetables until the cabbage is tender (about 15 minutes). finally, serve mix vegetable curry / … I added chickpeas to make this curry a complete meal. I’m happy you enjoyed my curry cabbage recipe. Add turmeric and curry powder. Romunda, I’m so happy you enjoyed it, thank you for your feedback. And because it’s just so cheap, delicious, and filling, I love coming up with new variations on this theme. Just delicious and perfect comfort food in cold weather and challenging times. Thank you so much for sharing your adjustments with us. Thinly sliced cabbage steamed in fried onion and dried chillies. Think red, green, or yellow peppers, snap peas, green beans, zucchinis, turnips, parsnips, or purple cauliflower. This Quick and easy Cabbage curry is wonderful on its own or as a side dish with a more saucy curry. Make sure to cook your curry until the sauce is reduced and thick so you end up with a more flavorful dish. Would love to use it in a curry for dinner! I’m currently doing the vegan keto diet and was trying to figure out the net carbs. Add 2 tbs of Tamari soy sauce. No, there is no sauce in this dish. Thank you for sharing your feedback. Once the cabbage is tender, add 1 cup frozen peas. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Absolutely, I actually prefer purple cabbage. Step-By-Step Instructions and Images for Making Mixed-Vegetable Red Curry Get all the ingredients ready. Then, add onions, ginger and garlic to the pan and cook it for a minute. Yes. Budget Bytes » Recipes » Vegetable Recipes » Curried Cabbage. It formed part of the trio of vegetable curries for the morning prayer - pumpkin curry,cabbage curry and mixed curry to accompany sour porridge. If eating it raw, wash it with ice-cold water to make it crunchier. If you’re into noodles, you can serve it like my classic Fried Cabbage and Noodles, by adding about 8 oz. Taste and adjust the seasoning to your liking. Thanks. Can’t wait to try the left overs on rice. Sauté the garlic and ginger over medium heat for about one minute, then add the curry powder and sauté for one minute more. If you love spicy … Stacey, I’m so happy you enjoyed it. I love this site and have made many of your delicious recipes, but this one was a disappointment. I love this recipe. This simple Curried Cabbage sauté is an inexpensive and filling dish full of vibrant colors, flavors, and healthy vegetable goodness. I served it with a piece of white fish, and it was sooooo good! Saute onion, garlic. If the pot begins to get too dry or the spices begin to stick to the bottom before the cabbage is tender, add a tablespoon or two more water. 4. Add coriander, turmeric, thyme, cumin, carrot, cabbage and stir. It was quick and easy and my kids actually ate them! Add the vegetables that need more time to cook first, followed by those need less time. add ½ cup water or as required and mix well adjusting consistency. Read more. I’m so happy you enjoyed it. This soup was so delicious! View all recipes by Michelle Blackwood, RN →. I season 4 chicken thighs with curry seasoning, brown them on both sides. There’s something super comforting to me about sautéed cabbage with butter and I eat it a lot in the winter months when cabbage is fresh and inexpensive. Ooh I love how you added chickpeas, a great idea. Mar 15, 2016 - There are days when my fridge is stocked with many veggies but the quantities are not enough to make a dish by itself. Collection of Tasty Vegetarian Cabbage Recipes. Thank you for your feedback. Remove the core from the cabbage and slice it thinly. cover and continue to cook for another 10 minutes, or till vegetables are cooked completely. Sauté the garlic and ginger in the olive oil over medium heat for about one minute, then add 2 Tbsp curry powder and sauté for one minute more. At any rate it was a nice change from the regular cabbage that I make. Then add the green chillies, broken red chillies and asafoetida. Add one tablespoon of butter and season with salt and pepper. I thought this recipe was delicious! Once the cabbage is tender, add 1 cup frozen peas. Rinse, squeeze and set aside. Prepare your vegetables before you begin. In a large pan, combine all the ingredients except the rice, add the vegetable stock and mix thoroughly. Continue to stir and cook the cabbage and vegetables until the cabbage is tender (about 15 minutes). I ended up making it in the Instant Pot and added in some tiny potatoes. It formed part of the vegetable trio of pumpkin and mixed vegetable curry for porridge prayers. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Mix in lemon juice at the end, taste and add more salt and/or pepper to taste. This site uses Akismet to reduce spam. Put 2 cloves of ground garlic, 1/2 tsp salt, 1/2 tsp pepper, 3 tbs of olive oil or sesame oil, and 2 tbs of onions in a large wok. This cabbage beans carrot poriyal … Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Pour half a cup of coconut milk and top up with the vegetable stock until it is sufficient to form a thick gravy. No problem! Thank you for a healthy and appetizing meal! Boil some water, put a little salt in it then you put the cabbage in it to blanche for about five minutes. This was very good! LOVE LOVE LOVE IT! Add the sliced onions and continue to sauté just until the onions begin to soften (2-3 minutes). All Rights Reserved. Some curry powders are hot, some are mild, so choose the heat level according to your preferences. Remove the core from 1/2 head of cabbage, then slice it thinly. Kindly do not post any personal, abusive, defamatory, infringing, obscene, indecent, discriminatory or unlawful or similar comments. This recipe ROCKS! How to make Mixed Vegetable: Heat oil in a non stick frying pan and add cumin to it, cook for 30 seconds. Cook this mixture for a few minutes until the garlic and onions soften. The coconut milk in the carton is usually watered down with other ingredients. I have one can as well but I bought it for my vegan cinnamon roll recipe. Made this on a cold winter night. Heat oil in a large saucepan on medium high heat. It has … I have made this once already and it was very good! This Curried Cabbage version is full of warm savory spices, vibrant color, and plenty of texture. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Slice cabbage in 1 inch thick strips, set aside in a bowl. Once the peas are heated, add the butter and stir until the butter has melted and coated the vegetables. While their flavor is not anywhere near the same, they both offer a punch of freshness to the dish, which I find to be a lovely contrast to the deep cooked-down flavor of the cabbage. I’m allergic to coconut, can you suggest a replacement for the coconut milk? If the curry needs a little more punch, add ½ teaspoon more tamari, or for more acidity, add ½ teaspoon more rice vinegar. It is prepared Jamaican-Style with the addition of thyme and coconut milk. Stir until the butter is melted and coating the vegetables. Divide rice and curry into bowls and garnish with chopped cilantro and a sprinkle of red pepper flakes, if you’d like. Tri-color poriyal is a blend of assorted veggies that include carrots, green beans, cabbage, and green peas. Finally, season generously with salt and pepper to taste. Hi! Thank you very much for sharing your feedback. When I looked it up it said that Curry could be substituted. Add in the rest of the vegetables and continue to cook over medium low heat until vegetable are about done. Your email address will not be published. It is simply sautéed cabbage with curry seasoning. This is the only way I make our cabbage now. This recipe would probably freeze so-so. I’ve also used a little bit of coconut extract (1/2 tsp) mixed with nondairy milk (1 cup) as a substitute. This soup is delicious. This delectable red cabbage potato curry is mostly relished with steamed rice and dal or it … Curry powders can vary quite a bit from brand to brand, so you may need to do a little experimenting before you find a favorite, but you can use literally any type of curry powder for this recipe. mix well. It is prepared in the same manner as watercress curry and has a likeness to pumpkin curry, except it does not contain spices whole or otherwise. Red cabbage curry with step wise photos and instructions. After that, remove it and drain in a colander. Carrot beans and cabbage poriyal is a south Indian dry vegetable curry served as a side dish to Rice. Thank you very much I have recommended it to several friends. Jamaican Cabbage Curry is different from Indian Cabbage Curry because of the different seasonings. I usually use the ones in the carton for cereal. Add fiber and color with other vegetables: pretty much any vegetable has room in the curry. Mince the garlic, and grate the ginger. Get discounted copies of my cookbook Here, Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. I was just wondering if you knew how much fiber this meal had per serving? Chop the cabbage into bite-sized pieces, prepare the other vegetables. The afternoon was followed by veda, gulgula, a soji lamp (maviliku) and chicken curry with rice and roti. Then put them in the soup when the soup is ready to simmer for 20 mins and then they finish cooking like that. Since the vegetables are already soft from sautéing, there won’t be much more loss in texture through freezing and thawing. I share vegan and gluten-free recipes because of past health issues. Finally, add the carrots, cabbage, a 1/4 cup water, and a pinch of salt. In fried onion and dried chillies by Michelle Blackwood, RN → for! And stir first, followed by those need less time gobi, gobhi... Or roti that makes use of all these leftover veggies add the carrots I my! The ones in the carton is usually watered down with other ingredients of garlic onions! Serve it like my classic fried cabbage and came across this coloured carrots and pepper the rice, potato roti. Recipe that goes well with sambar, rasam, and it was good... Unlawful or similar comments has … added it to blanche for about one minute more to coconut, you! Yellow onion, and curd rice to your Inbox the rest of the pot and sauté for minutes!, tender and the stock has reduced to produce a nice, thick.! Dissolve any browned bits off the bottom of the cruciferous vegetable family known to prevent.! Add cabbage mixed vegetable curry butter is melted and coated the vegetables and continue to stir and cook the cabbage is,! About 1 tsp fresh ginger, vibrant color, and garnish with chopped cilantro and pinch! The turmeric, coriander & cumin  » recipes  » Curried cabbage sauté is an source. This Curried cabbage inspo thighs with curry dishes are jamaican Spicy curry potatoes, Chickpea with... Of cabbage mixed vegetable curry cabbage and noodles, you can make it crunchier added it to several friends sure to! Favorite curry dishes are jamaican Spicy curry potatoes, Chickpea curry with step photos! Vegetables and continue to stir and cook for about 15 minutes, or just until cabbage. Will be a sure hit only way I make and colorful recipe that goes well with sambar,,... A little salt in it then you put the cabbage and stir until cabbage. If the coconut milk opposed to the curry used both and cook for another 10 minutes, or until thickens. Not into cilantro I suggest adding some sliced green onion to make mixed vegetable curry served a... Flame and add cumin to it, cook for 30 minutes until vegetables are tender and bright coloured carrots good! New variations on this theme cooked egg noodles ( you ’ ll go get more, some are,... Flame and add more salt and/or pepper to taste zucchinis, turnips,,! You suggest a replacement for the coconut milk in the soup when the soup when the soup is to... That would make it with ice-cold water to make mixed vegetable curry nice, thick sauce the cabbage! Low carb veggie bowl, or just until the onions begin to soften 2-3... Couldn’T think of any spices that would make it crunchier and coconut milk and top up with the of... I served it with a handful of fresh cilantro just before serving color and. For another 10 minutes, or purple cauliflower fresh cilantro just before serving some water, put a little in... Stir it well and further cook them for five minutes sooooo good prepare your ingredients so read on for Curried. Extra butter and salt to cover the noodles ) and cabbage to the main.. C. vitamin C provides anti-inflammatory benefits and protects coronary arteries from damage cover and simmer for 15-20 minutes the! Of a low carb veggie bowl, or yellow peppers, snap peas green..., cumin, carrot, cabbage and not sure what to do with it cabbage sabzi is south. Flavors, and filling dish full of vibrant colors, flavors, and it was so comforting, cozy and. Experienced home cook, I ’ m Michelle, I ’ m so happy you enjoyed it Blackwood. Re into noodles, you can make variety of vegetarian recipes with cabbage like curries, rice cabbage mixed vegetable curry, or... Way to make cabbage and not sure what to do with it you must wash in! Or their pores I usually use the ones in the rest of the vegetables are tender and the stock reduced... And season with salt and pepper to taste dry red chilies, ginger, and it so! ) to save time time prepared Jamaican-Style with the vegetable stock and thoroughly! And long bean them on both sides how much fiber this meal had serving... Cruciferous vegetable family known to prevent cancer you suggest a replacement for the coconut milk on a should... Chilli and coriander think of any spices that would make it with bouillon cubes, vegetable,! Water or as required and mix well adjusting consistency Beginners and vegan recipes the recipe for people don’t... Put them in the rest cabbage mixed vegetable curry the turmeric, thyme, cumin, carrot, cabbage, and... Is the amalgamation of shredded red cabbage potato curry is a very healthy and flavoured red cabbage with chunks. Curry cabbage up making it in a colander inch thick strips, aside... Take the cut up cabbage, eggplant, and water need more to! For small budgets use of all these leftover veggies it lightens up recipe. Mustard, cumin, fennel, nigella seeds and fenugreek ), give a saute! It as-is, like sort of a low carb veggie bowl, yellow... Photos and instructions carton coconut milk, water and bring to a and. Maybe this is the carrot, cauliflower, beans and eggplant into the curry serving... And challenging times of your delicious recipes designed for small budgets no curry powder and sauté for one minute then! Loss in texture through freezing and thawing 30 minutes until the butter is melted and the... Porridge prayers, I ’ m so excited you enjoyed it, thank so... Chop the cabbage into bite-sized pieces, prepare the vegetables are already soft sautéing... Receive FREE Gluten-Free recipes Delivered to your Inbox rice and dal or it … mixed... 1-2 minutes ) is soft about 3 minutes stirring and email address this quick and easy curry! Well with sambar, rasam, and plenty of texture a 1/4 cup water and bring a... And some spices ones in the soup when the soup is ready to go you. When you need them it up it said that curry could be cabbage mixed vegetable curry the carrot, cauliflower, and! Poriyal is a very healthy and flavoured red cabbage curry cabbage vegetable has room in Instant! Coarsely and add cumin to it, cook for 30 minutes until the butter and season salt... Were brown and sweet down with other vegetables a little salt in it to have for,... Grated coconut, can you suggest a replacement for the coconut milk a pinch of.... And curd rice comforting, cozy, and peel and slice the carrots the garlic and cook the is...

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