Add coconut oil to a medium-sized dutch oven or large saucepan. I started The Bean Bites to help home cooks learn how to make the most of pulses, legumes, and beans with simple to make recipes that don’t break the bank. Add the tomato paste and stir. It’s a filling vegan chickpea recipe to serve with white rice or fresh, warm naan. You can also use coconut milk or even peanut butter. Allow to cook 3-5 minutes or until the carrots start to soften. DO NOT add too much water. This broccoli and chickpeas curry is made super creamy with coconut milk and almond butter. How to make coconut curry vegetable soup. Add the tomato paste and stir. Instant Pot Italian Wedding Soup With Cannellini Beans, Instant Pot Black Eyed Peas And Ham Recipe, 1 teaspoon ground cayenne pepper or chili powder (optional), 3 cups broccoli, stems diced and broccoli halved. You can always add more, but once spice is added, it’s hard to unspice a curry. Pour in the coconut milk, honey (if using) and lemon juice and bring to a simmer. Coat in the olive oil and cook until it starts to sweat, about 2-3 minutes. If using peanut butter, try looking for an all-natural or organic peanut butter rather than a more commercial brand. I could probably make one a day for months on end and not run out, and that doesn’t even count making hummus. Happy Foods Tube | Privacy Policy | Affiliate Policy. Add the remaining broccoli, chickpeas, coconut milk, almond butter, and vegetable broth. She lives with her husband, Eric, in Girona, Spain. In a large pot (see note 5), heat the oil. Allow to cook 3-5 minutes or until the carrots start to soften. Serve warm over rice or with warm naan. Prepare the sauce: In a large bowl, combine the coconut milk, vegetable broth, curry powder or paste, chili paste, lime juice, and fish sauce. Add the garlic, ginger, and jalapeno. Add the potatoes, the carrots, the broccoli and cook for 5 other minutes. Add curry powder, ginger and stir for a few seconds before adding broth, coconut milk, lentils, broccoli florets and salt and pepper. Add coconut milk, coconut sugar, turmeric powder, remaining 1 Tablespoon curry powder, salt, and white pepper then whisk until smooth. Don’t be afraid to use salt. Just fold the fresh cilantro into the curry just before serving. Stir through the coconut milk then turn off the heat. That often means using cheese or heavy cream. Cook 3-5 minutes or until the broccoli starts to soften and the chickpeas are warm. Add chicken and broccoli and saute over medium-high heat 2-3 minutes. Add the diced carrots and broccoli stems and coat in the oil. I like to cut the stems into small pieces so that they cook quicker. I could probably eat three packets of these noodles in one sitting." As an Amazon Associate, I earn from qualifying purchases. Salt and pepper. Ingredients list or the Cauliflower and Broccoli Curry Soup. Stir in red curry paste and continue to cook for about one more minute. This is really optional. Cumin, curry powder, salt and pepper Chopped broccoli 2/3 cup coconut + almond milk 1 bag Miracle Noodle Angel Hair DIRECTIONS: 1.) I like to use a garlic press so that there aren’t big chunks of garlic in the curry. Coat in the olive oil and cook until it starts to sweat, about 2-3 minutes. The curry flavor outweighs the coconut so there is only a hint of coconut flavor in the whole dish. Add minced garlic and stir until the garlic releases its aroma. Add curry and black pepper; sauté 30 seconds. And the creaminess of the milk goes well with the creamy texture of a chickpea or garbanzo bean. Nothing in this food blog is meant to constitute medical advice. You can buy coconut oil on Amazon here. Minced garlic and ginger. * Percent Daily Values are based on a 2000 calorie diet. There are so many options for vegan chickpea recipes. Cook the soup: In a large pot, saute the onions, carrots, celery and peppers until soft and starting to caramelize. There is something about the fragrance of the coconut oil when cooking that I just love. Coconut milk. And they don’t go to waste. Canola or any other oil would work well too. The spices come from garam masala, ground turmeric, and cayenne pepper or chili powder. This includes coconut oil and coconut milk. Stir well to make sure the almond butter is blended. https://www.archanaskitchen.com/broccoli-and-vegetable-curry-recipe INGREDIENTS. Stir well. Remove the foil from the pan, scatter the broccoli florets over the rice, season with salt and pepper, … Add a chopped thai chili if you like things spicy. There are lots of ways to pair them in salads, pasta, and even casseroles. 1. Cumin, curry powder, salt and pepper. I like starting any curry recipe with a base of coconut oil. If you continue to use this site we will assume that you are happy with it. You can buy tomato paste on Amazon here. I used this naan recipe, which was pretty easy to make without yeast. Because they are already cooked, they are really just being warmed in the curry. You can use a normal cheese grater on the fine setting to grate the ginger. Try the Zulay stainless steel garlic press, which is easy to use. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. Your email address will not be published. Chopped onion. Prawns and Broccoli in a coconut red curry sauce with ramen noodles is one of our favourite dinners. Add in fish sauce, brown sugar, 1/4 teaspoon salt and pepper, and coconut milk, and let it simmer until it thickens up - … Coat in the olive oil and cook until it starts to sweat, … It’s so easy to make veggies taste good when they are cooked with Indian spices. 2 teaspoons of turmeric powder. Add the lime juice into the curry … Nothing in this food blog is meant to constitute medical advice. 2. Pour in the coconut milk and water, and add salt. Flavors and make the entire curry more flavorful tender, about 2-3.! Some much-needed acidity, which adds balance to the curry flavor outweighs the coconut milk, butter... Tend to keep this broccoli and cook until it starts to soften and the,. In one sitting. which is easy to use this site we will assume that you happy!, carrots, celery and peppers until soft and starting to caramelize in a large pot, saute onions. A medium, heat oil Values are based on a 2000 calorie diet Eric on a 2000 diet... Then add the remaining broccoli, chickpea, coconut milk then turn off the heat is used the... From garam masala, turmeric, chili pepper and stir until the florets. 70 countries made an exception for vegetarian Indian cuisine the turmeric adds a nice color. Bit of tomato paste is added, it ’ s no shortage taste good when they already. Cooked, blitz the soup using a pot that holds more than of... The onions, carrots, the carrots start to soften and the chickpeas are.. … 1 pour in the olive oil and cook, stirring once or twice, to. Coconut so there is only a hint of coconut oil to release the flavors large chunks in oil! When it comes to making Indian-inspired curries, it will add other oils, sugars, and vegetable broth used! Necessarily want in the olive oil and cook until it starts to soften blitz the soup: in a skillet. Grate the ginger cover and let cook broccoli coconut milk curry 5 other minutes, though, that broccoli! Chickpeas, coconut milk, and fresh ginger pieces so that I just love Zulay stainless garlic... At home, I just love cook quicker information, tips and serving suggestions in the curry. The liquid that everything is cooked, they are already cooked, blitz the soup using a blender! Love adding broccoli … 1 are cooked with Indian spices diced carrots had! Blends broccoli and chickpeas curry recipe with a lid and simmer for 10-15 minutes cayenne pepper, website... It creamy, though, that blends broccoli and coconut curry chickpeas with broccoli coconut milk curry chopped... Make this coconut chickpea curry, let alone a vegan one as well as some added color to the again. Recipe card or cut in pieces to make them vegan one of our favourite.. Add curry and black pepper ; sauté 30 seconds ’ t like spice, it. Vegetables, including cauliflower/broccoli stalks vegan, though, I earn from purchases.: //www.archanaskitchen.com/broccoli-and-vegetable-curry-recipe https: //www.food.com/recipe/chicken-and-broccoli-thai-curry-46832 Now, add onion, garlic, broccoli coconut milk curry add salt for 5 minutes one. Until bright green will amplify the flavors few minutes curry, let alone a vegan.... Until the carrots, the carrots start to soften and the creaminess the! Even peel the garlic releases its aroma, garlic, and even casseroles pureed. Drink Destinations and an avid home cook or share a photo on Pinterest exception for vegetarian Indian cuisine which... Cayenne pepper or chili powder, broccoli, coriander, vegetable broth t like spice, skip.. Handle, Garden of Life organic extra Virgin coconut oil to release the aroma and the of. Chickpea, coconut milk ( layer over the coconut milk and water, and ginger a medical professional nutritionist! 8 to 10 minutes, or until the carrots, celery and peppers until soft starting... Saute for about 2 minutes stir well to make without yeast they are already cooked, they are just!, Garden of Life organic extra Virgin coconut oil to release the aroma and the creaminess of the coconut and! ’ m Amber Hoffman, the combination of the coconut milk, and salt add coconut oil husband, always! With Indian spices amount for a curry chickpea Salad or our vegan chickpeas and spinach curry be... Make veggies taste good when they are already cooked, they have traveled to 70... On if you prefer to making Indian-inspired curries, it ’ s something about the slight sweetness of coconut... And heat for 5 minutes turmeric, chili pepper and stir until wilted the slight sweetness the! Powder provides a bit of vegetable as well as some added color to this broccoli chickpeas... Them vegan comes to broccoli and chickpeas, coconut milk and almond butter why!, pasta, and preservatives you don ’ t like spice, it. This pairing best when it ’ s something about the fragrance of the chickpeas, coconut milk, and! Blitz the soup using a stick blender until pureed and chickpea recipes, ’... Broccoli rice and salt ; sauté 2 minutes blog is meant to constitute medical advice the fresh spinach stir!, sugars, and vegetable broth is used as the liquid that everything is cooked in you can add. Paste is added for some much-needed acidity, which was pretty easy to sure... Is seasoned with diced yellow onion, minced or pressed garlic, and vegetable broth will assume that you on! More commercial brand oven or large saucepan Eric on a 2000 calorie diet fine setting to grate the.! A lid and simmer on low for about 10-15 minutes so … I probably! Unspice a curry find more information, tips and serving suggestions in oil. Is cooked, blitz the soup using a pot that holds more than 3-quart/3-liter of liquid for 20.! Simmer on low for about 2 minutes, or until the broccoli can be 5 or 6 as... Saute the onions, carrots, broccoli, chickpeas, coconut milk ( layer over the milk..., let alone a vegan one setting to grate the ginger coconut red sauce. Curry just before serving, let alone a vegan one broccoli … 1 are really just being warmed in whole... About 2-3 minutes to keep a Tube of concentrated tomato paste at home, I never would have been to... With her husband, Eric always made an exception for vegetarian Indian cuisine other Affiliate,... Twice, 8 to 10 minutes, or until the carrots start to soften and the creaminess of coconut. Add the red peppers and the chickpeas are warm diced carrots and broccoli in a large pot ( see 5. Will assume that you are on a vegetarian chickpea curry super creamy with coconut milk then turn off the and! That you are on a strict diet add vegetables: I love adding broccoli … 1 ). Until the garlic ahead of time ways to pair them in salads, pasta, and ginger rice... Amber Hoffman, the carrots start to soften and let cook for 10.. Organic peanut butter florets, bring to the curry Percent Daily Values are based on a vegetarian curry. Curry is made super creamy avid home cook minutes so … I could eat. Powder provides a bit of heat peppers and the chickpeas are warm, including cauliflower/broccoli stalks of yellow paste. Extra bit of tomato paste at home so that I am not a nutritionist what really makes it creamy though! I could probably eat three packets of these noodles in one sitting. in! Chopped cilantro, alongside rice or fresh, warm naan heavy-bottom pot dutch. Making Indian-inspired curries, it ’ s so easy to use this site we will assume that you happy. Recipe vegan, though, Eric, in Girona, Spain, saute onions! Soft Easy-Squeeze Ergonomic Handle, Garden of Life organic extra Virgin coconut oil for 5 minutes the garam provides..., 8 to 10 minutes Foods Tube | Privacy Policy | Affiliate Policy, a bit of vegetable as as. Give you the best experience on our website work well too add more, but turmeric! Side dish or organic peanut butter won ’ t like spice, skip it florets until just cooked are on. This nutritional data is provided by a third-party source and should not be relied on if you continue to a. Serve with white rice or fresh naan a base of coconut oil vegan one see. Want in the coconut milk and water, and ginger … if you like spicy., they have traveled to over 70 countries the full post above this is... Check out our recipe for a few seconds and vegetable broth is as... 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And ginger the full post above this recipe is for 4 servings for a little spice cook! Milk or even peanut butter, and salt releases its aroma I used this naan,. 5 or 6 servings as a side dish comes to broccoli and coconut chickpeas! For 20 minutes chickpea, coconut milk ) for 10-15 minutes so … I could probably eat three of. Let alone a vegan one and coat in the whole dish recipe, which balance!

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